Healthwatch Dudley is working with Dudley CCG and Dudley Public Health to find out what local people think and feel about the important topic of self care.  At the beginning of our journey we asked for your help with creating a pack that could kick start lots more conversations  – and here it is!

Self pack cover

Now it’s over to you again.  We would like you to use the pack to chat with people who you know about mental wellbeing, minor ailments, caring, long term conditions or the roles that professionals play in our health and wellbeing.

You can choose one, more or all of these themes, all we ask is that you feed back to us what you talked about so that your thoughts and ideas can help to shape a new self care strategy for Dudley borough.

Download your pack here or get in touch and we can get a printed copy sent out to you.

Then put the kettle on and let’s get talking about self care!